Exercise Equipment
Box Jumps
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Stand facing the box, your knees and hips slightly bent in an athletic stance.
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Bend your knees and press your hips back as you swing your arms behind you in a smooth motion.
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Explode through the balls of your feet, jumping into the air, swinging your arms up and forward.
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At the height of your jump, bend your knees and hips to draw them forward to land on top of the box.
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Land with both feet at the same time atop the box. Try to do this "softly."
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When on top of the box, your feet should be roughly hip-distance apart.
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Step—don't jump—carefully off the box and reset for the next repetition.
Pull Ups and Dips
Pull Ups
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Reach up and grab the bar with both hands.
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Keep your core tight and shoulders engaged.
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Use your back and arm muscles to pull your chin above the bar.
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Lower your body with control until your arms are fully extended again.
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Repeat
Dips
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Stand between the bars and grip them firmly with both hands.
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Press down through your hands to lift your body so your arms are straight and feet are off the ground.
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Slowly bend your elbows to lower your body, keeping them close to your sides.
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Straighten your arms to return to the starting position.
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Repeat moving smooth and controlled.
Sit-Up Bench
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Sit on the bench and slide your feet under the foot bar to anchor them securely.
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Lean back with control until your back is resting on the bench. Keep your knees bent.
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Cross your arms over your chest or place your hands behind your head (without pulling on your neck).
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Tighten your abdominal muscles and lift your upper body toward your knees, then slowly lower back down.
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Repeat. Keep the movement controlled and steady.
Push Up Bars
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Select the bar height that best fits your current fitness level.
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Higher bars = easier
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Lower bars = more challenging
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Place your hands shoulder-width apart on the bar.
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Walk your feet back until your body forms a straight line from head to heels.
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Bend your elbows and lower your chest toward the bar—keep your body straight and core tight.
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Press through your hands to return to the starting position.
🧡 Start where you’re comfortable, and work your way down to lower bars as you build strength!
Prime Foods Trailhead
Amenities:
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Parking
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Water fountain
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Bike loops
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Picnic tables
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Shade structure
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Walking Loop
Workout:
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0.12 mile loop
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Box Jumps
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Sit-Ups
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Pull-Ups/Dips
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Push-Ups
Prime Foods has generously sponsored a trailhead within the Boonville Industrial Park. This trailhead features a 0.12 mile track loop adorned with four fitness stations, offering a comprehensive workout experience that includes activities such as box jumps, pull-up/dip bars, push-up bars, and a sit-up station. The addition of parking facilities and a picturesque shelter equipped with picnic tables further enhances the appeal of this area. Prime Foods also takes on the responsibility of maintaining this invaluable Trailhead, which stands as a true gem in the community.
